Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:46 AM
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
βœ…
348kj
75rpm
52%
21mph
Monday 3/22/21 @ 11:19 PM
βœ…
252kj
72rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Sunday 5/10/20 @ 5:29 PM
225kj
79rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
βœ…
229kj
67rpm
49%
18mph
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
βœ…
196kj
63rpm
48%
16mph
Sunday 12/6/20 @ 8:29 PM
βœ…
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Saturday 11/28/20 @ 4:30 PM
βœ…
343kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Saturday 10/3/20 @ 2:13 PM
βœ…
340kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Saturday 7/4/20 @ 5:23 PM
βœ…
448kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 6/26/20 @ 4:23 AM
βœ…
256kj
79rpm
45%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Sunday 11/17/19 @ 11:24 PM
210kj
65rpm
40%
14mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
βœ…
299kj
68rpm
46%
17mph

Workouts

30 min Machel Montano Ride
Ally Love
232 kj
Tuesday 3/3/20
βœ… 348 kj
Wednesday 12/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 252 kj
Monday 3/22/21
233 kj
Saturday 3/20/21
30 min Feel Good Ride: Live From Home
Ally Love
225 kj
Sunday 5/10/20
βœ… 229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
187 kj
Thursday 2/27/20
βœ… 196 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 12/6/20
152 kj
Thursday 8/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 343 kj
Saturday 11/28/20
254 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Saturday 10/3/20
271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Saturday 7/4/20
304 kj
Sunday 9/1/19
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 256 kj
Friday 6/26/20
185 kj
Friday 6/19/20
45 min Premiere Ride
Hannah Frankson
210 kj
Sunday 11/17/19
βœ… 299 kj
Tuesday 11/12/19