Shake and Bake

Workouts

Monday 4/6/20 @ 3:40 AM
167kj
77rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Tuesday 12/10/19 @ 3:17 AM
266kj
65rpm
45%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph

Workouts

20 min Caribbean Music Ride
Ally Love
167 kj
Monday 4/6/20
70 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
230 kj
Sunday 2/23/20
105 kj
Saturday 2/22/20
45 min R&B Ride
Alex Toussaint
266 kj
Tuesday 12/10/19
254 kj
Wednesday 5/29/19