Shake and Bake

Workouts

Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Tuesday 12/24/19 @ 6:24 PM
169kj
69rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/23/19 @ 10:0 PM
✅
199kj
83rpm
39%
17mph
Saturday 12/14/19 @ 3:30 PM
✅
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
173kj
89rpm
35%
16mph
Friday 11/1/19 @ 6:4 PM
118kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:20 PM
✅
130kj
85rpm
38%
17mph
Saturday 10/12/19 @ 2:28 PM
92kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 1:58 PM
✅
117kj
87rpm
36%
16mph
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
✅
101kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 12/29/19
4 kj
Sunday 12/29/19
30 min Hip Hop Ride
Robin Arzón
169 kj
Tuesday 12/24/19
✅ 199 kj
Monday 9/23/19
30 min Hip Hop Ride
Robin Arzón
✅ 191 kj
Saturday 12/14/19
173 kj
Sunday 10/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Friday 11/1/19
✅ 130 kj
Monday 9/16/19
20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Saturday 10/12/19
✅ 117 kj
Saturday 9/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 9/14/19
✅ 101 kj
Saturday 9/14/19