Shake and Bake

Workouts

Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 7:58 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:56 PM
✅
670kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 5:49 PM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 327 kj
Saturday 6/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 5/29/21
kj
Friday 9/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 6/20/20
kj
Wednesday 8/10/22
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Sunday 6/28/20
130 kj
Monday 12/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Wednesday 4/8/20
71 kj
Friday 3/27/20