Shake and Bake

Workouts

Monday 8/1/22 @ 3:19 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/12/23 @ 3:55 AM
35kj
74rpm
32%
13mph
Wednesday 7/13/22 @ 11:33 PM
✅
92kj
74rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/12/23 @ 3:8 AM
69kj
71rpm
37%
14mph
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 10:49 PM
70kj
63rpm
41%
14mph
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
✅
161kj
67rpm
41%
15mph
Friday 3/4/22 @ 1:48 AM
✅
193kj
73rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
143kj
64rpm
41%
14mph
Sunday 1/30/22 @ 9:30 PM
✅
208kj
67rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:59 PM
125kj
53rpm
43%
13mph
Sunday 12/12/21 @ 12:34 AM
✅
166kj
60rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Friday 6/18/21 @ 2:18 PM
✅
189kj
79rpm
40%
16mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:8 PM
156kj
73rpm
39%
15mph
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 10/16/21 @ 1:53 PM
163kj
65rpm
43%
15mph
Sunday 8/22/21 @ 11:1 PM
✅
128kj
72rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/5/21 @ 3:10 AM
93kj
68rpm
40%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Monday 8/1/22
35 kj
Thursday 1/12/23
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 7/13/22
69 kj
Thursday 1/12/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 5/3/22
70 kj
Sunday 4/3/22
30 min USHER Ride
Ally Love
129 kj
Sunday 5/9/21
✅ 161 kj
Tuesday 4/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 193 kj
Friday 3/4/22
143 kj
Tuesday 3/1/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 208 kj
Sunday 1/30/22
125 kj
Monday 1/17/22
30 min Beyoncé Ride
Ally Love
✅ 166 kj
Sunday 12/12/21
146 kj
Sunday 11/15/20
30 min Juneteenth Ride
Alex Toussaint
✅ 189 kj
Friday 6/18/21
156 kj
Tuesday 11/2/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 212 kj
Friday 10/15/21
163 kj
Saturday 10/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 128 kj
Sunday 8/22/21
93 kj
Tuesday 10/5/21