Shake and Bake

Workouts

Tuesday 8/23/22 @ 12:44 PM
✅
133kj
74rpm
43%
16mph
20 min AFO Ride: Saweetie
Ally Love
Thursday 5/4/23 @ 9:19 AM
83kj
76rpm
33%
13mph
Thursday 9/15/22 @ 5:33 PM
✅
138kj
65rpm
47%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 10/3/22 @ 8:54 PM
77kj
70rpm
35%
13mph
Wednesday 5/4/22 @ 9:16 PM
✅
136kj
68rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/9/22 @ 8:45 PM
78kj
66rpm
37%
13mph
Friday 2/11/22 @ 2:5 AM
✅
131kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:12 AM
83kj
62rpm
40%
13mph
Wednesday 12/1/21 @ 12:5 AM
✅
133kj
74rpm
43%
16mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 1:3 PM
82kj
71rpm
36%
13mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
✅ 133 kj
Tuesday 8/23/22
83 kj
Thursday 5/4/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 9/15/22
77 kj
Monday 10/3/22
20 min Hip Hop Ride
Kendall Toole
✅ 136 kj
Wednesday 5/4/22
78 kj
Monday 5/9/22
20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Friday 2/11/22
83 kj
Wednesday 1/5/22
20 min Pop Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 12/1/21
82 kj
Saturday 1/8/22