Shake and Bake

Workouts

Thursday 5/25/23 @ 12:28 AM
✅
93kj
73rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 6/29/23 @ 10:43 AM
80kj
72rpm
39%
15mph
Monday 10/24/22 @ 10:13 PM
166kj
68rpm
41%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 9/17/22 @ 12:57 PM
✅
184kj
77rpm
40%
16mph
Wednesday 7/13/22 @ 11:33 PM
✅
92kj
74rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 9/26/22 @ 11:2 AM
74kj
77rpm
36%
15mph
Saturday 2/26/22 @ 11:23 PM
73kj
57rpm
51%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 5:37 PM
✅
77kj
74rpm
45%
17mph
Tuesday 12/28/21 @ 11:13 PM
✅
100kj
75rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 7:9 PM
94kj
77rpm
40%
16mph
Tuesday 12/7/21 @ 12:40 AM
100kj
71rpm
43%
16mph
15 min Soul Ride
Ally Love
Thursday 12/30/21 @ 5:23 PM
✅
107kj
80rpm
42%
17mph
Tuesday 12/28/21 @ 11:31 PM
✅
73kj
53rpm
56%
17mph
10 min Climb Ride
Robin Arzón
Monday 11/29/21 @ 5:10 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 4:45 PM
✅
231kj
0rpm
0%
0mph
Wednesday 6/30/21 @ 9:35 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 5:7 PM
55kj
0rpm
0%
0mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 93 kj
Thursday 5/25/23
80 kj
Thursday 6/29/23
30 min Gospel Ride
Cliff Dwenger
166 kj
Monday 10/24/22
✅ 184 kj
Saturday 9/17/22
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 7/13/22
74 kj
Monday 9/26/22
10 min Tabata Ride
Tunde Oyeneyin
73 kj
Saturday 2/26/22
✅ 77 kj
Tuesday 2/8/22
15 min R&B Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 12/28/21
94 kj
Monday 1/3/22
15 min Soul Ride
Ally Love
100 kj
Tuesday 12/7/21
✅ 107 kj
Thursday 12/30/21
10 min Climb Ride
Robin Arzón
✅ 73 kj
Tuesday 12/28/21
kj
Monday 11/29/21
30 min Beyoncé Ride
Ally Love
166 kj
Sunday 12/12/21
✅ 231 kj
Friday 11/20/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Wednesday 6/30/21
55 kj
Monday 6/21/21