Shake and Bake

Workouts

Monday 5/15/23 @ 1:56 PM
96kj
68rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 4:19 PM
✅
165kj
74rpm
52%
21mph
Wednesday 3/16/22 @ 11:36 PM
197kj
63rpm
47%
16mph
30 min Carnival Ride
Ally Love
Thursday 5/12/22 @ 3:24 AM
✅
339kj
73rpm
53%
21mph
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
Wednesday 1/26/22 @ 1:20 AM
151kj
70rpm
47%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 6/1/20 @ 12:14 PM
✅
245kj
83rpm
51%
21mph
Tuesday 1/25/22 @ 12:40 AM
172kj
74rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
Sunday 9/5/21 @ 11:50 PM
109kj
75rpm
44%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 3:36 AM
✅
181kj
83rpm
50%
21mph
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
Wednesday 7/21/21 @ 10:22 AM
187kj
71rpm
43%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:34 PM
✅
294kj
77rpm
51%
21mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
96 kj
Monday 5/15/23
✅ 165 kj
Thursday 4/27/23
30 min Carnival Ride
Ally Love
197 kj
Wednesday 3/16/22
✅ 339 kj
Thursday 5/12/22
30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Wednesday 3/9/22
✅ 304 kj
Thursday 3/11/21
20 min Caribbean Music Ride
Ally Love
151 kj
Wednesday 1/26/22
✅ 245 kj
Monday 6/1/20
30 min Gospel Ride
Cliff Dwenger
172 kj
Tuesday 1/25/22
✅ 217 kj
Monday 1/17/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
109 kj
Sunday 9/5/21
✅ 181 kj
Thursday 11/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 212 kj
Friday 10/15/21
121 kj
Monday 10/18/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
187 kj
Wednesday 7/21/21
✅ 294 kj
Thursday 7/15/21