Shake and Bake

Workouts

Monday 5/15/23 @ 1:56 PM
✅
96kj
68rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
Wednesday 5/10/23 @ 8:2 PM
✅
53kj
73rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
Monday 11/22/21 @ 12:26 PM
✅
185kj
81rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/21/23 @ 1:10 PM
120kj
79rpm
32%
14mph
Saturday 8/20/22 @ 2:0 PM
✅
180kj
71rpm
42%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Wednesday 3/16/22 @ 11:36 PM
✅
197kj
63rpm
47%
16mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
Tuesday 12/28/21 @ 11:13 PM
✅
100kj
75rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Tuesday 1/25/22 @ 12:40 AM
✅
172kj
74rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Thursday 10/21/21 @ 11:50 PM
✅
144kj
74rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 96 kj
Monday 5/15/23
78 kj
Saturday 4/1/23
10 min Low Impact Ride
Kendall Toole
✅ 53 kj
Wednesday 5/10/23
46 kj
Monday 7/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Monday 11/22/21
120 kj
Friday 4/21/23
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 180 kj
Saturday 8/20/22
114 kj
Saturday 8/20/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 5/3/22
69 kj
Monday 6/6/22
30 min Carnival Ride
Ally Love
✅ 197 kj
Wednesday 3/16/22
122 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 12/28/21
63 kj
Sunday 2/20/22
30 min Gospel Ride
Cliff Dwenger
✅ 172 kj
Tuesday 1/25/22
149 kj
Friday 1/28/22
20 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Thursday 10/21/21
87 kj
Monday 11/1/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 212 kj
Friday 10/15/21
132 kj
Saturday 8/28/21