Shake and Bake
Workouts
Thursday 11/5/20 @ 8:1 PM
✅
123kj
77rpm
40%
16mph
Wednesday 2/22/23 @ 9:11 AM
84kj
59rpm
41%
13mph
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 9:31 PM
✅
188kj
59rpm
40%
13mph
Tuesday 8/16/22 @ 11:48 PM
✅
115kj
74rpm
34%
13mph
Tuesday 8/2/22 @ 4:57 PM
109kj
60rpm
39%
13mph
Friday 5/27/22 @ 2:36 PM
✅
157kj
70rpm
38%
14mph
Wednesday 3/2/22 @ 7:34 PM
130kj
69rpm
37%
14mph
Wednesday 7/7/21 @ 1:5 PM
✅
119kj
68rpm
42%
16mph
Tuesday 6/15/21 @ 11:23 PM
98kj
76rpm
36%
15mph
Wednesday 5/15/19 @ 7:36 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 2:33 PM
✅
70kj
73rpm
37%
15mph
Saturday 6/13/20 @ 4:23 PM
✅
310kj
76rpm
37%
15mph
Saturday 11/13/21 @ 7:20 PM
268kj
68rpm
39%
14mph
Tuesday 4/14/20 @ 10:0 PM
✅
171kj
79rpm
38%
16mph
Monday 10/4/21 @ 5:16 PM
134kj
70rpm
37%
14mph
Wednesday 7/7/21 @ 1:4 PM
1kj
69rpm
25%
9mph
Saturday 7/3/21 @ 8:40 AM
✅
92kj
67rpm
39%
15mph
Workouts
268
kj
Saturday 11/13/21
134
kj
Monday 10/4/21