Shake and Bake
Workouts
Thursday 6/18/20 @ 1:40 PM
246kj
83rpm
35%
15mph
Wednesday 6/17/20 @ 9:56 PM
✅
689kj
91rpm
51%
23mph
Friday 6/12/20 @ 9:32 AM
222kj
74rpm
37%
15mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Friday 6/5/20 @ 1:6 PM
187kj
80rpm
32%
14mph
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Tuesday 4/14/20 @ 10:0 PM
171kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
Sunday 2/3/19 @ 9:9 AM
kj
rpm
%
0mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Friday 2/22/19 @ 1:12 AM
kj
rpm
%
0mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Wednesday 2/13/19 @ 10:51 AM
166kj
63rpm
32%
12mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Saturday 1/26/19 @ 1:26 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
Friday 2/1/19 @ 12:18 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Tuesday 1/15/19 @ 11:12 AM
214kj
78rpm
36%
15mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Workouts
171
kj
Tuesday 4/14/20
kj
Friday 2/1/19