Shake and Bake
Workouts
Saturday 6/20/20 @ 6:30 PM
339kj
72rpm
40%
15mph
Friday 2/19/21 @ 2:14 AM
✅
537kj
83rpm
44%
19mph
Sunday 2/3/19 @ 9:9 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:53 PM
✅
498kj
89rpm
41%
18mph
Friday 6/5/20 @ 1:6 PM
187kj
80rpm
32%
14mph
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
Sunday 4/19/20 @ 5:5 PM
185kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
Thursday 6/18/20 @ 1:40 PM
246kj
83rpm
35%
15mph
Tuesday 6/16/20 @ 12:47 PM
✅
310kj
84rpm
39%
17mph
Saturday 6/13/20 @ 4:23 PM
310kj
76rpm
37%
15mph
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Sunday 6/7/20 @ 7:39 PM
✅
332kj
80rpm
42%
18mph
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Friday 6/5/20 @ 12:6 AM
✅
425kj
76rpm
43%
17mph
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Sunday 5/31/20 @ 7:15 PM
✅
305kj
82rpm
40%
17mph
Sunday 5/10/20 @ 4:29 PM
217kj
72rpm
44%
17mph
Friday 5/15/20 @ 2:8 AM
✅
244kj
67rpm
50%
18mph
Workouts
kj
Sunday 2/3/19
185
kj
Sunday 4/19/20
310
kj
Saturday 6/13/20
256
kj
Saturday 6/6/20
195
kj
Thursday 6/4/20