Shake and Bake

Workouts

Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 1:18 PM
✅
440kj
80rpm
47%
20mph
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 10:54 PM
✅
583kj
80rpm
47%
20mph
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 1:13 PM
✅
136kj
73rpm
49%
19mph
Monday 5/8/23 @ 12:8 AM
112kj
73rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:6 PM
✅
135kj
69rpm
51%
19mph
Tuesday 12/27/22 @ 1:52 AM
135kj
78rpm
36%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 8:19 PM
✅
345kj
76rpm
53%
21mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 2:22 PM
✅
305kj
86rpm
46%
20mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 2:22 PM
✅
109kj
102rpm
41%
21mph
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 3:5 PM
✅
83kj
90rpm
40%
18mph
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 5:38 PM
✅
320kj
67rpm
57%
20mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 2/8/21
✅ 440 kj
Thursday 7/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 2/12/21
✅ 583 kj
Tuesday 7/11/23
15 min Low Impact Ride
Alex Toussaint
75 kj
Wednesday 1/19/22
✅ 136 kj
Wednesday 6/7/23
15 min R&B Ride
Tunde Oyeneyin
112 kj
Monday 5/8/23
✅ 135 kj
Saturday 5/6/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
135 kj
Tuesday 12/27/22
✅ 345 kj
Wednesday 12/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 2/28/21
✅ 305 kj
Thursday 1/13/22
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
✅ 109 kj
Sunday 4/18/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Thursday 1/14/21
✅ 83 kj
Wednesday 12/16/20
30 min Best of 2020 Ride
Hannah Frankson
196 kj
Sunday 1/10/21
✅ 320 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 385 kj
Friday 11/13/20