Shake and Bake
Workouts
Wednesday 5/3/23 @ 1:37 PM
222kj
71rpm
45%
17mph
Thursday 4/27/23 @ 1:41 AM
✅
235kj
71rpm
47%
18mph
Friday 3/31/23 @ 1:5 PM
108kj
72rpm
39%
15mph
Wednesday 4/26/23 @ 3:34 AM
✅
135kj
71rpm
44%
17mph
Wednesday 3/15/23 @ 1:14 PM
160kj
77rpm
37%
15mph
Monday 3/13/23 @ 3:2 AM
✅
201kj
78rpm
41%
17mph
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
Tuesday 12/15/20 @ 4:54 AM
✅
90kj
76rpm
40%
16mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Tuesday 8/10/21 @ 1:2 AM
✅
269kj
68rpm
52%
19mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Sunday 12/27/20 @ 2:30 AM
✅
253kj
76rpm
39%
16mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
Sunday 12/27/20 @ 3:21 PM
158kj
80rpm
36%
15mph
Sunday 12/27/20 @ 3:16 AM
✅
159kj
65rpm
43%
15mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Workouts
160
kj
Wednesday 3/15/23
235
kj
Friday 6/4/21
228
kj
Friday 3/12/21
197
kj
Saturday 1/9/21