Shake and Bake

Workouts

Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:15 PM
143kj
73rpm
37%
14mph
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/1/21 @ 9:46 PM
✅
87kj
82rpm
33%
14mph
Tuesday 8/10/21 @ 11:31 PM
✅
196kj
80rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/18/21 @ 12:30 PM
176kj
72rpm
41%
16mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
Sunday 1/17/21 @ 10:34 PM
169kj
76rpm
39%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Sunday 1/17/21 @ 12:34 PM
✅
205kj
72rpm
44%
17mph
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:49 AM
✅
55kj
74rpm
39%
16mph
Tuesday 1/12/21 @ 6:0 PM
✅
141kj
85rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
✅
137kj
71rpm
45%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 173 kj
Saturday 4/17/21
143 kj
Wednesday 11/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Friday 1/15/21
✅ 87 kj
Monday 11/1/21
30 min Hip Hop Ride
Kendall Toole
✅ 196 kj
Tuesday 8/10/21
176 kj
Wednesday 8/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 302 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 215 kj
Sunday 3/7/21
30 min 2000s Hip Hop Ride
Hannah Frankson
169 kj
Sunday 1/17/21
✅ 205 kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Thursday 1/14/21
✅ 55 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 141 kj
Tuesday 1/12/21
60 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 241 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
✅ 137 kj
Tuesday 3/24/20