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Shake and Bake
addismama
North Carolina
6
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
27 🔥
Beat addismama
Workouts
Next Workouts
Wednesday 3/3/21 @ 12:2 AM
273
kj
93
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 8/11/21 @ 12:8 AM
✅
321
kj
79
rpm
40
%
16
mph
Thursday 3/4/21 @ 1:25 AM
249
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Friday 8/6/21 @ 1:29 AM
✅
305
kj
81
rpm
39
%
16
mph
Friday 5/21/21 @ 12:38 AM
329
kj
82
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 3:52 PM
✅
399
kj
82
rpm
39
%
17
mph
Monday 5/17/21 @ 10:46 PM
261
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/20/21 @ 1:46 AM
✅
301
kj
81
rpm
39
%
16
mph
Sunday 5/9/21 @ 12:24 PM
414
kj
85
rpm
35
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/9/21 @ 8:46 PM
✅
471
kj
77
rpm
40
%
16
mph
Thursday 5/6/21 @ 12:11 AM
251
kj
87
rpm
34
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 7:28 PM
✅
297
kj
79
rpm
40
%
17
mph
Saturday 4/24/21 @ 3:59 AM
147
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 1:3 AM
✅
169
kj
83
rpm
37
%
16
mph
Sunday 2/28/21 @ 4:55 PM
162
kj
91
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/17/21 @ 4:21 PM
✅
165
kj
79
rpm
37
%
15
mph
Friday 1/15/21 @ 6:14 PM
86
kj
88
rpm
31
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 7:26 PM
✅
125
kj
77
rpm
40
%
16
mph
Thursday 12/24/20 @ 11:0 PM
159
kj
78
rpm
38
%
15
mph
30 min Beyoncé Ride
Ally Love
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Share
Monday 11/16/20 @ 2:2 AM
✅
206
kj
69
rpm
45
%
16
mph
Next Workouts
addismama
North Carolina
6
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
27 🔥
Beat addismama
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
273
kj
Wednesday 3/3/21
✅
321
kj
Wednesday 8/11/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
249
kj
Thursday 3/4/21
✅
305
kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Friday 5/21/21
✅
399
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Monday 5/17/21
✅
301
kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Sunday 5/9/21
✅
471
kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
251
kj
Thursday 5/6/21
✅
297
kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 4/24/21
✅
169
kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 2/28/21
✅
165
kj
Saturday 4/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
86
kj
Friday 1/15/21
✅
125
kj
Wednesday 3/10/21
30 min Beyoncé Ride
Ally Love
View Class
Share
159
kj
Thursday 12/24/20
✅
206
kj
Monday 11/16/20
Next Workouts