Shake and Bake

Workouts

Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
Wednesday 1/13/21 @ 6:13 PM
136kj
84rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:42 PM
80kj
78rpm
34%
14mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
186 kj
Wednesday 11/11/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
219 kj
Sunday 2/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
136 kj
Wednesday 1/13/21
80 kj
Wednesday 1/20/21
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
159 kj
Wednesday 12/2/20