Shake and Bake
Workouts
Tuesday 4/4/23 @ 8:43 AM
5kj
84rpm
26%
12mph
Wednesday 4/5/23 @ 11:39 PM
✅
180kj
85rpm
40%
16mph
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
Tuesday 5/10/22 @ 1:48 AM
✅
114kj
86rpm
35%
16mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Monday 6/28/21 @ 12:10 PM
✅
178kj
88rpm
52%
16mph
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
Thursday 6/3/21 @ 4:39 PM
✅
260kj
85rpm
51%
16mph
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
Tuesday 1/5/21 @ 2:13 AM
✅
55kj
85rpm
37%
15mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
70rpm
45%
17mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Tuesday 12/15/20 @ 1:28 PM
✅
91kj
65rpm
56%
18mph
Sunday 12/27/20 @ 3:21 PM
158kj
80rpm
36%
15mph
Saturday 12/26/20 @ 5:34 PM
✅
207kj
75rpm
44%
16mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Friday 11/13/20 @ 9:53 PM
✅
196kj
73rpm
42%
16mph
Workouts
86
kj
Friday 1/15/21
293
kj
Friday 4/2/21
162
kj
Sunday 2/28/21
197
kj
Saturday 1/9/21