Shake and Bake
Workouts
Thursday 5/27/21 @ 4:5 PM
241kj
87rpm
33%
15mph
Thursday 12/3/20 @ 12:18 PM
✅
258kj
69rpm
40%
15mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Sunday 11/15/20 @ 4:33 PM
✅
154kj
69rpm
39%
14mph
Sunday 5/16/21 @ 2:35 PM
✅
238kj
84rpm
35%
15mph
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
Wednesday 3/31/21 @ 10:11 PM
✅
233kj
81rpm
36%
15mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
Wednesday 3/3/21 @ 12:2 AM
✅
273kj
93rpm
32%
15mph
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
Saturday 12/12/20 @ 12:55 PM
✅
425kj
74rpm
44%
17mph
Tuesday 2/9/21 @ 5:47 PM
✅
136kj
92rpm
31%
14mph
Saturday 6/13/20 @ 11:57 PM
127kj
80rpm
33%
14mph
Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
Monday 1/25/21 @ 12:49 PM
✅
251kj
64rpm
43%
15mph
Wednesday 1/20/21 @ 5:23 PM
203kj
83rpm
33%
14mph
Friday 1/22/21 @ 8:23 PM
✅
231kj
61rpm
44%
15mph
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
Tuesday 1/19/21 @ 8:43 PM
✅
251kj
66rpm
41%
15mph
Workouts
144
kj
Sunday 5/16/21
208
kj
Thursday 7/30/20
111
kj
Thursday 12/17/20
267
kj
Monday 12/7/20
127
kj
Saturday 6/13/20
203
kj
Wednesday 1/20/21
208
kj
Monday 1/18/21