Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 5:9 AM
105kj
71rpm
40%
15mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
218 kj
Friday 11/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
308 kj
Saturday 3/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
210 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
207 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Tuesday 12/29/20
105 kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
203 kj
Friday 11/13/20