Shake and Bake

Workouts

Monday 2/5/24 @ 2:35 AM
206kj
71rpm
45%
17mph
30 min R&B Ride
Hannah Frankson
Saturday 11/11/23 @ 4:21 PM
122kj
68rpm
37%
14mph
Tuesday 1/16/24 @ 2:47 PM
192kj
81rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/3/24 @ 12:5 AM
146kj
69rpm
39%
15mph
Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/10/23 @ 7:24 PM
97kj
70rpm
39%
15mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
33kj
64rpm
29%
10mph
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 7:9 PM
160kj
64rpm
44%
15mph

Workouts

30 min R&B Ride
Hannah Frankson
206 kj
Monday 2/5/24
122 kj
Saturday 11/11/23
30 min Hip Hop Ride
Alex Toussaint
192 kj
Tuesday 1/16/24
146 kj
Saturday 2/3/24
20 min Hip Hop Ride
Alex Toussaint
105 kj
Friday 3/10/23
97 kj
Friday 2/10/23
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
24 kj
Friday 12/2/22
15 min Low Impact Ride
Alex Toussaint
75 kj
Wednesday 1/19/22
33 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Friday 5/21/21
226 kj
Saturday 7/4/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
113 kj
Saturday 11/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 2/28/21
137 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 2/8/21
182 kj
Monday 2/10/20
30 min Best of 2020 Ride
Hannah Frankson
196 kj
Sunday 1/10/21
160 kj
Thursday 12/31/20