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Shake and Bake
addismama
North Carolina
3
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
39 π₯
Beat addismama
Workouts
Next Workouts
Friday 5/21/21 @ 12:38 AM
β
329
kj
82
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 2:43 PM
323
kj
87
rpm
35
%
15
mph
Tuesday 3/30/21 @ 1:33 AM
242
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 12:30 PM
β
313
kj
83
rpm
40
%
17
mph
Tuesday 3/9/21 @ 11:11 PM
226
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 2:4 AM
β
296
kj
74
rpm
43
%
17
mph
Wednesday 3/3/21 @ 12:2 AM
273
kj
93
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 2:58 AM
β
303
kj
81
rpm
37
%
16
mph
Sunday 2/28/21 @ 4:55 PM
162
kj
91
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:55 PM
β
197
kj
89
rpm
37
%
17
mph
Friday 2/12/21 @ 3:13 AM
296
kj
90
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:55 PM
β
397
kj
83
rpm
39
%
17
mph
Monday 2/8/21 @ 6:54 PM
228
kj
89
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 3:17 AM
β
297
kj
84
rpm
39
%
17
mph
Tuesday 2/2/21 @ 12:16 AM
255
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:22 PM
β
332
kj
82
rpm
41
%
17
mph
Friday 1/22/21 @ 11:38 AM
115
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 11:12 PM
β
157
kj
78
rpm
37
%
15
mph
Wednesday 1/20/21 @ 5:23 PM
203
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:29 AM
β
280
kj
78
rpm
40
%
16
mph
Next Workouts
addismama
North Carolina
3
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
39 π₯
Beat addismama
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Friday 5/21/21
323
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Tuesday 3/30/21
β
313
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 3/9/21
β
296
kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
273
kj
Wednesday 3/3/21
β
303
kj
Thursday 3/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 2/28/21
β
197
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Friday 2/12/21
β
397
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Monday 2/8/21
β
297
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Tuesday 2/2/21
β
332
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
115
kj
Friday 1/22/21
β
157
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Wednesday 1/20/21
β
280
kj
Thursday 1/21/21
Next Workouts