Shake and Bake

Workouts

Friday 5/21/21 @ 12:38 AM
βœ…
329kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:43 PM
323kj
87rpm
35%
15mph
Tuesday 3/30/21 @ 1:33 AM
242kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:30 PM
βœ…
313kj
83rpm
40%
17mph
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 2:4 AM
βœ…
296kj
74rpm
43%
17mph
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:58 AM
βœ…
303kj
81rpm
37%
16mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
βœ…
197kj
89rpm
37%
17mph
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:55 PM
βœ…
397kj
83rpm
39%
17mph
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:17 AM
βœ…
297kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 12:16 AM
255kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:22 PM
βœ…
332kj
82rpm
41%
17mph
Friday 1/22/21 @ 11:38 AM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:12 PM
βœ…
157kj
78rpm
37%
15mph
Wednesday 1/20/21 @ 5:23 PM
203kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:29 AM
βœ…
280kj
78rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Friday 5/21/21
323 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 3/30/21
βœ… 313 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 3/9/21
βœ… 296 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 3/3/21
βœ… 303 kj
Thursday 3/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 2/28/21
βœ… 197 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 2/12/21
βœ… 397 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 2/8/21
βœ… 297 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 2/2/21
βœ… 332 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Friday 1/22/21
βœ… 157 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 1/20/21
βœ… 280 kj
Thursday 1/21/21