Shake and Bake

Workouts

Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 3/28/23 @ 9:14 AM
89kj
72rpm
37%
14mph
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
Wednesday 12/21/22 @ 3:7 PM
✅
201kj
78rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/2/23 @ 11:52 AM
129kj
67rpm
39%
14mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 105 kj
Friday 3/10/23
89 kj
Tuesday 3/28/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Friday 1/6/23
124 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Wednesday 12/21/22
129 kj
Monday 1/2/23
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
✅ 206 kj
Saturday 8/22/20