Shake and Bake

Workouts

Friday 12/30/22 @ 5:16 PM
✅
165kj
75rpm
38%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Saturday 1/7/23 @ 3:41 PM
108kj
53rpm
42%
13mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:2 PM
107kj
55rpm
40%
12mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
Sunday 1/3/21 @ 8:43 PM
✅
101kj
80rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:9 PM
71kj
73rpm
34%
13mph
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:0 PM
126kj
67rpm
38%
13mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
✅ 165 kj
Friday 12/30/22
108 kj
Saturday 1/7/23
30 min USHER Ride
Ally Love
✅ 219 kj
Wednesday 4/28/21
107 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
125 kj
Wednesday 11/11/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 101 kj
Sunday 1/3/21
71 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Thursday 12/24/20
126 kj
Saturday 11/14/20