Shake and Bake

Workouts

Sunday 5/9/21 @ 12:24 PM
✅
414kj
85rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
390kj
75rpm
38%
15mph
Tuesday 4/4/23 @ 8:43 AM
5kj
84rpm
26%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:20 AM
✅
150kj
86rpm
33%
15mph
Wednesday 1/20/21 @ 5:23 PM
203kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:35 AM
✅
216kj
78rpm
36%
15mph
Monday 2/8/21 @ 6:54 PM
✅
228kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
Wednesday 3/3/21 @ 12:2 AM
✅
273kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
Friday 5/21/21 @ 12:38 AM
✅
329kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
Tuesday 3/30/21 @ 1:33 AM
✅
242kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:11 PM
223kj
80rpm
36%
15mph
Tuesday 3/9/21 @ 11:11 PM
✅
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
Friday 2/12/21 @ 3:13 AM
✅
296kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
Tuesday 2/2/21 @ 12:16 AM
✅
255kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Sunday 5/9/21
390 kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
5 kj
Tuesday 4/4/23
✅ 150 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 1/20/21
✅ 216 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 2/8/21
226 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 3/3/21
246 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 5/21/21
305 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 3/30/21
223 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Tuesday 3/9/21
219 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 2/12/21
293 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Tuesday 2/2/21
239 kj
Thursday 1/28/21