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Shake and Bake
addismama
North Carolina
44 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat addismama
Workouts
Next Workouts
Sunday 5/9/21 @ 12:24 PM
✅
414
kj
85
rpm
35
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:58 PM
390
kj
75
rpm
38
%
15
mph
Tuesday 4/4/23 @ 8:43 AM
5
kj
84
rpm
26
%
12
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/4/23 @ 9:20 AM
✅
150
kj
86
rpm
33
%
15
mph
Wednesday 1/20/21 @ 5:23 PM
203
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 10:35 AM
✅
216
kj
78
rpm
36
%
15
mph
Monday 2/8/21 @ 6:54 PM
✅
228
kj
89
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
Wednesday 3/3/21 @ 12:2 AM
✅
273
kj
93
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
Friday 5/21/21 @ 12:38 AM
✅
329
kj
82
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 11:14 AM
305
kj
84
rpm
35
%
15
mph
Tuesday 3/30/21 @ 1:33 AM
✅
242
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 1:11 PM
223
kj
80
rpm
36
%
15
mph
Tuesday 3/9/21 @ 11:11 PM
✅
226
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 1:59 PM
219
kj
78
rpm
36
%
15
mph
Friday 2/12/21 @ 3:13 AM
✅
296
kj
90
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:57 PM
293
kj
80
rpm
35
%
15
mph
Tuesday 2/2/21 @ 12:16 AM
✅
255
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
Next Workouts
addismama
North Carolina
44 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat addismama
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Sunday 5/9/21
390
kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
5
kj
Tuesday 4/4/23
✅
150
kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Wednesday 1/20/21
✅
216
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
228
kj
Monday 2/8/21
226
kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
273
kj
Wednesday 3/3/21
246
kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Friday 5/21/21
305
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Tuesday 3/30/21
223
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Tuesday 3/9/21
219
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Friday 2/12/21
293
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Tuesday 2/2/21
239
kj
Thursday 1/28/21
Next Workouts