Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:47 PM
192kj
81rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 2:47 AM
✅
226kj
80rpm
42%
18mph
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
192 kj
Tuesday 1/16/24
✅ 226 kj
Tuesday 1/9/24
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
✅ 270 kj
Tuesday 7/6/21
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
✅ 272 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 393 kj
Wednesday 3/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 229 kj
Sunday 3/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 237 kj
Thursday 11/12/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 262 kj
Thursday 11/19/20