Shake and Bake

Workouts

Friday 1/15/21 @ 6:14 PM
✅
86kj
88rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/31/22 @ 10:16 PM
67kj
74rpm
31%
12mph
Sunday 5/16/21 @ 2:35 PM
✅
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 11:18 PM
168kj
75rpm
33%
13mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
227kj
68rpm
41%
14mph
Wednesday 3/17/21 @ 10:19 PM
✅
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Monday 12/14/20 @ 12:8 PM
113kj
63rpm
49%
17mph
Saturday 1/23/21 @ 7:9 PM
✅
279kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:30 AM
199kj
74rpm
32%
12mph
Wednesday 1/20/21 @ 5:23 PM
✅
203kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:39 AM
155kj
78rpm
31%
13mph
Monday 1/18/21 @ 5:35 PM
✅
208kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:49 AM
162kj
74rpm
33%
13mph
Tuesday 1/12/21 @ 6:0 PM
✅
141kj
85rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:9 AM
55kj
75rpm
28%
11mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Friday 1/15/21
67 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Sunday 5/16/21
168 kj
Wednesday 11/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Friday 4/2/21
227 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
✅ 117 kj
Wednesday 3/17/21
113 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 1/23/21
199 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Wednesday 1/20/21
155 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 1/18/21
162 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 141 kj
Tuesday 1/12/21
55 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
158 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 135 kj
Saturday 1/2/21
102 kj
Tuesday 9/22/20