Shake and Bake

Workouts

Saturday 3/13/21 @ 3:21 PM
✅
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 4:21 PM
134kj
71rpm
43%
17mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
Wednesday 3/17/21 @ 1:4 AM
✅
158kj
75rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Monday 4/12/21 @ 10:17 PM
124kj
60rpm
47%
15mph
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:4 PM
✅
241kj
67rpm
41%
15mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 146 kj
Saturday 3/13/21
134 kj
Tuesday 4/20/21
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 199 kj
Tuesday 1/25/22
20 min Tabata Ride
Robin Arzón
✅ 158 kj
Wednesday 3/17/21
124 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 1/18/21
✅ 241 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
194 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 135 kj
Saturday 1/2/21
108 kj
Sunday 8/16/20