Shake and Bake
Workouts
Wednesday 1/10/24 @ 1:20 AM
86kj
74rpm
40%
15mph
Monday 1/8/24 @ 10:32 AM
✅
106kj
79rpm
41%
17mph
Wednesday 12/21/22 @ 3:7 PM
201kj
78rpm
41%
17mph
Wednesday 2/8/23 @ 6:10 PM
✅
216kj
79rpm
42%
17mph
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
Sunday 8/15/21 @ 2:58 PM
✅
127kj
87rpm
37%
16mph
Sunday 5/16/21 @ 2:35 PM
238kj
84rpm
35%
15mph
Monday 8/24/20 @ 10:1 AM
✅
281kj
84rpm
38%
16mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Thursday 4/29/21 @ 11:5 AM
✅
253kj
76rpm
46%
18mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Sunday 2/28/21 @ 4:24 PM
✅
370kj
77rpm
46%
18mph
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
Thursday 1/21/21 @ 12:36 PM
✅
59kj
86rpm
36%
16mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 11:32 AM
✅
253kj
72rpm
48%
18mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Wednesday 12/23/20 @ 1:32 PM
✅
34kj
72rpm
32%
13mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Tuesday 12/1/20 @ 1:2 PM
✅
251kj
78rpm
45%
18mph
Workouts
86
kj
Friday 1/15/21
238
kj
Sunday 5/16/21
293
kj
Friday 4/2/21
197
kj
Saturday 1/9/21
16
kj
Wednesday 1/6/21