Shake and Bake

Workouts

Tuesday 4/4/23 @ 8:43 AM
5kj
84rpm
26%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/24/23 @ 9:30 PM
✅
58kj
70rpm
34%
13mph
Wednesday 12/21/22 @ 3:7 PM
✅
201kj
78rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/1/23 @ 3:58 PM
34kj
69rpm
32%
12mph
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
✅
333kj
78rpm
38%
16mph
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:13 PM
✅
429kj
75rpm
39%
16mph
Tuesday 3/30/21 @ 1:33 AM
✅
242kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:22 PM
201kj
74rpm
35%
14mph
Tuesday 3/9/21 @ 11:11 PM
✅
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Wednesday 3/3/21 @ 12:2 AM
✅
273kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Friday 2/12/21 @ 3:13 AM
✅
296kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
Monday 2/8/21 @ 6:54 PM
✅
228kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
5 kj
Tuesday 4/4/23
✅ 58 kj
Friday 3/24/23
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Wednesday 12/21/22
34 kj
Sunday 1/1/23
60 min Power Zone Ride
Matt Wilpers
329 kj
Friday 5/21/21
✅ 333 kj
Saturday 7/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 5/9/21
✅ 429 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 3/30/21
201 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Tuesday 3/9/21
203 kj
Friday 3/13/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Sunday 2/28/21
161 kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 3/3/21
235 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 2/12/21
280 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 2/8/21
166 kj
Thursday 1/2/20