Shake and Bake

Workouts

Wednesday 4/19/23 @ 5:30 PM
✅
167kj
67rpm
44%
17mph
30 min 80s Ride
Hannah Frankson
Saturday 7/1/23 @ 1:35 PM
150kj
79rpm
36%
15mph
Monday 5/1/23 @ 1:12 PM
✅
96kj
76rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Saturday 6/24/23 @ 1:51 PM
77kj
77rpm
37%
15mph
Wednesday 6/14/23 @ 8:12 PM
✅
144kj
77rpm
42%
17mph
20 min 80s Ride
Alex Toussaint
Monday 5/29/23 @ 1:49 PM
100kj
79rpm
37%
15mph
Friday 3/31/23 @ 1:5 PM
✅
108kj
72rpm
39%
15mph
20 min R&B Ride
Denis Morton
Wednesday 3/29/23 @ 10:0 PM
96kj
82rpm
35%
15mph
Wednesday 1/4/23 @ 11:10 PM
73kj
81rpm
34%
14mph
15 min Hip Hop Ride
Denis Morton
Monday 12/26/22 @ 2:8 PM
✅
75kj
83rpm
34%
15mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph

Workouts

30 min 80s Ride
Hannah Frankson
✅ 167 kj
Wednesday 4/19/23
150 kj
Saturday 7/1/23
15 min R&B Ride
Hannah Frankson
✅ 96 kj
Monday 5/1/23
77 kj
Saturday 6/24/23
20 min 80s Ride
Alex Toussaint
✅ 144 kj
Wednesday 6/14/23
100 kj
Monday 5/29/23
20 min R&B Ride
Denis Morton
✅ 108 kj
Friday 3/31/23
96 kj
Wednesday 3/29/23
15 min Hip Hop Ride
Denis Morton
73 kj
Wednesday 1/4/23
✅ 75 kj
Monday 12/26/22
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
✅ 245 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
154 kj
Thursday 4/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Friday 4/2/21
187 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Thursday 12/24/20
134 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
101 kj
Friday 3/5/21