Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:47 PM
✅
192kj
81rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/10/24 @ 10:44 PM
170kj
61rpm
45%
15mph
Wednesday 5/3/23 @ 1:37 PM
✅
222kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/9/23 @ 2:3 AM
183kj
57rpm
49%
15mph
Wednesday 12/21/22 @ 3:7 PM
✅
201kj
78rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/9/23 @ 12:57 AM
176kj
61rpm
45%
15mph
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 8/28/21 @ 3:13 PM
✅
247kj
61rpm
52%
18mph
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 3:12 PM
✅
350kj
69rpm
48%
18mph
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:47 PM
✅
178kj
60rpm
46%
15mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 10:43 PM
✅
128kj
63rpm
46%
16mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
218kj
58rpm
51%
17mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 192 kj
Tuesday 1/16/24
170 kj
Wednesday 1/10/24
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Wednesday 5/3/23
183 kj
Friday 6/9/23
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Wednesday 12/21/22
176 kj
Thursday 3/9/23
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
✅ 247 kj
Saturday 8/28/21
45 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 5/23/22
✅ 350 kj
Monday 2/14/22
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Thursday 4/8/21
✅ 178 kj
Monday 1/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Friday 4/2/21
227 kj
Tuesday 3/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Tuesday 12/29/20
✅ 128 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 218 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 207 kj
Saturday 11/14/20