Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Wednesday 2/7/24 @ 12:53 PM
169kj
76rpm
39%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 2/1/24 @ 2:57 PM
146kj
53rpm
44%
15mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Friday 10/27/23 @ 4:18 PM
190kj
74rpm
42%
16mph
30 min Ludacris Ride
Jess King
Monday 1/8/24 @ 1:41 PM
156kj
58rpm
47%
15mph
Saturday 4/24/21 @ 3:59 AM
147kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph

Workouts

30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
151 kj
Friday 2/9/24
30 min Sweat Steady: Low Impact Ride
Jess King
169 kj
Wednesday 2/7/24
146 kj
Thursday 2/1/24
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
161 kj
Thursday 1/11/24
30 min Ludacris Ride
Jess King
190 kj
Friday 10/27/23
156 kj
Monday 1/8/24
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 4/24/21
140 kj
Friday 10/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 2/6/21
552 kj
Thursday 12/19/19