Shake and Bake
Workouts
Tuesday 12/22/20 @ 4:10 PM
118kj
87rpm
30%
14mph
Saturday 12/9/23 @ 5:35 PM
✅
158kj
85rpm
34%
15mph
Thursday 11/5/20 @ 4:37 PM
✅
63kj
89rpm
31%
14mph
Tuesday 5/16/23 @ 8:11 PM
59kj
76rpm
33%
13mph
Thursday 9/17/20 @ 5:20 PM
154kj
88rpm
28%
13mph
Sunday 1/1/23 @ 6:34 PM
✅
278kj
83rpm
38%
16mph
Friday 2/28/20 @ 3:22 PM
216kj
83rpm
30%
13mph
Tuesday 10/5/21 @ 8:17 PM
✅
313kj
77rpm
38%
15mph
Wednesday 8/28/19 @ 3:5 PM
✅
324kj
87rpm
35%
16mph
Tuesday 9/21/21 @ 8:56 PM
214kj
82rpm
36%
15mph
Thursday 12/31/20 @ 4:26 PM
166kj
80rpm
38%
16mph
Sunday 1/3/21 @ 8:58 PM
✅
175kj
79rpm
39%
16mph
Thursday 10/22/20 @ 2:57 PM
169kj
79rpm
32%
13mph
Wednesday 12/16/20 @ 7:56 PM
✅
246kj
84rpm
36%
16mph
Wednesday 2/20/19 @ 3:51 PM
213kj
86rpm
29%
13mph
Sunday 2/17/19 @ 12:40 AM
✅
368kj
80rpm
39%
16mph
Friday 5/25/18 @ 4:34 PM
231kj
91rpm
29%
13mph
Saturday 6/23/18 @ 3:2 PM
✅
290kj
77rpm
36%
15mph
Friday 4/6/18 @ 2:1 PM
✅
256kj
90rpm
30%
14mph
Sunday 2/25/18 @ 4:43 PM
229kj
81rpm
31%
13mph
Workouts
166
kj
Thursday 12/31/20
169
kj
Thursday 10/22/20
231
kj
Friday 5/25/18
229
kj
Sunday 2/25/18