Shake and Bake
Workouts
Friday 12/18/20 @ 12:13 PM
308kj
82rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 11:9 AM
511kj
81rpm
44%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Monday 12/9/19 @ 12:18 PM
274kj
90rpm
50%
23mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Monday 9/24/18 @ 10:59 AM
330kj
81rpm
49%
21mph
Saturday 11/24/18 @ 2:32 PM
✅
462kj
92rpm
51%
24mph
Saturday 11/10/18 @ 2:14 PM
756kj
81rpm
52%
22mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Friday 10/19/18 @ 10:37 AM
328kj
80rpm
49%
21mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Tuesday 6/12/18 @ 7:33 PM
343kj
80rpm
50%
21mph
Tuesday 6/12/18 @ 2:27 PM
✅
452kj
92rpm
51%
23mph
Friday 3/30/18 @ 6:19 PM
375kj
87rpm
49%
22mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Sunday 12/31/17 @ 1:44 PM
395kj
81rpm
51%
22mph
Sunday 12/31/17 @ 1:26 PM
✅
659kj
87rpm
53%
23mph
Monday 1/30/17 @ 11:57 AM
361kj
95rpm
38%
18mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Workouts
308
kj
Friday 12/18/20
511
kj
Wednesday 12/16/20
756
kj
Saturday 11/10/18
328
kj
Friday 10/19/18
343
kj
Tuesday 6/12/18