Shake and Bake

Workouts

Friday 2/26/21 @ 12:46 PM
✅
316kj
83rpm
47%
20mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Thursday 12/31/20 @ 12:29 AM
✅
388kj
81rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 3:4 PM
210kj
76rpm
43%
17mph
Tuesday 12/22/20 @ 1:1 PM
✅
366kj
84rpm
42%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Tuesday 6/9/20 @ 11:47 AM
✅
329kj
77rpm
50%
20mph
30 min 90s Ride
Kendall Toole
Saturday 6/6/20 @ 8:20 PM
201kj
79rpm
41%
17mph
Monday 5/11/20 @ 11:43 AM
✅
250kj
87rpm
41%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:0 PM
186kj
85rpm
38%
16mph
Sunday 12/16/18 @ 1:35 PM
✅
315kj
79rpm
49%
20mph
30 min Punk Rock Ride
Jennifer Jacobs
Tuesday 1/22/19 @ 9:2 PM
166kj
78rpm
38%
15mph
Friday 10/19/18 @ 10:37 AM
✅
328kj
80rpm
49%
21mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 10/18/18 @ 7:25 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 5:16 PM
✅
355kj
83rpm
50%
21mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 9/8/18 @ 12:51 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
kj
rpm
%
0mph
Monday 4/16/18 @ 7:6 PM
✅
568kj
74rpm
55%
22mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
✅ 316 kj
Friday 2/26/21
193 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 388 kj
Thursday 12/31/20
210 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 366 kj
Tuesday 12/22/20
322 kj
Sunday 12/13/20
30 min 90s Ride
Kendall Toole
✅ 329 kj
Tuesday 6/9/20
201 kj
Saturday 6/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Monday 5/11/20
186 kj
Saturday 5/9/20
30 min Punk Rock Ride
Jennifer Jacobs
✅ 315 kj
Sunday 12/16/18
166 kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Denis Morton
✅ 328 kj
Friday 10/19/18
kj
Thursday 10/18/18
30 min Intervals & Arms Ride
Denis Morton
✅ 355 kj
Thursday 8/23/18
kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 568 kj
Monday 4/16/18
kj
Friday 4/13/18