Shake and Bake

Workouts

Sunday 7/2/23 @ 11:56 AM
✅
512kj
78rpm
51%
21mph
45 min Pop Ride
Hannah Corbin
Friday 8/25/23 @ 1:7 PM
390kj
71rpm
49%
19mph
Wednesday 2/12/20 @ 10:36 AM
✅
474kj
80rpm
49%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/18/23 @ 11:14 AM
351kj
67rpm
49%
18mph
Tuesday 8/2/22 @ 12:4 PM
151kj
86rpm
40%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 12/12/22 @ 12:31 PM
✅
163kj
79rpm
44%
18mph
Friday 1/28/22 @ 11:30 AM
230kj
86rpm
41%
18mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 12:14 PM
✅
252kj
86rpm
42%
19mph
Monday 1/24/22 @ 12:0 PM
274kj
85rpm
44%
19mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 1:1 PM
✅
277kj
87rpm
44%
19mph

Workouts

45 min Pop Ride
Hannah Corbin
✅ 512 kj
Sunday 7/2/23
390 kj
Friday 8/25/23
45 min Intervals & Arms Ride
Emma Lovewell
✅ 474 kj
Wednesday 2/12/20
351 kj
Tuesday 7/18/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
151 kj
Tuesday 8/2/22
✅ 163 kj
Monday 12/12/22
30 min Classic Rock Ride
Jenn Sherman
230 kj
Friday 1/28/22
✅ 252 kj
Friday 1/28/22
30 min Rock Ride
Kendall Toole
274 kj
Monday 1/24/22
✅ 277 kj
Sunday 1/23/22