Shake and Bake
Workouts
Monday 2/10/20 @ 11:46 AM
500kj
86rpm
47%
21mph
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Saturday 12/5/20 @ 1:59 PM
667kj
73rpm
53%
21mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
Friday 2/12/21 @ 12:48 PM
291kj
86rpm
44%
20mph
Thursday 10/7/21 @ 10:3 PM
✅
385kj
83rpm
51%
22mph
Saturday 12/12/20 @ 11:59 AM
555kj
75rpm
48%
19mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
Thursday 6/25/20 @ 10:55 AM
462kj
84rpm
46%
20mph
Wednesday 3/10/21 @ 8:48 PM
✅
587kj
86rpm
50%
22mph
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Tuesday 12/8/20 @ 10:13 PM
✅
588kj
84rpm
48%
21mph
Wednesday 12/16/20 @ 11:9 AM
511kj
81rpm
44%
19mph
Saturday 10/31/20 @ 6:7 PM
✅
775kj
85rpm
51%
22mph
Monday 11/16/20 @ 1:23 PM
538kj
79rpm
52%
21mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Friday 2/14/20 @ 9:4 PM
654kj
83rpm
48%
21mph
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
Monday 8/5/19 @ 9:46 PM
✅
201kj
64rpm
64%
22mph
Tuesday 12/4/18 @ 2:4 AM
154kj
68rpm
54%
20mph
Workouts
500
kj
Monday 2/10/20
462
kj
Thursday 6/25/20
357
kj
Thursday 12/10/20
511
kj
Wednesday 12/16/20
654
kj
Friday 2/14/20