Shake and Bake
Workouts
Tuesday 2/16/21 @ 1:4 PM
✅
263kj
84rpm
45%
20mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
Sunday 12/27/20 @ 1:1 PM
✅
769kj
85rpm
50%
22mph
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
Thursday 12/3/20 @ 12:57 PM
✅
275kj
83rpm
44%
19mph
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
Monday 2/10/20 @ 11:46 AM
✅
500kj
86rpm
47%
21mph
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Thursday 9/27/18 @ 8:55 PM
368kj
77rpm
45%
18mph
Monday 10/1/18 @ 9:36 PM
✅
552kj
83rpm
51%
21mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Wednesday 4/25/18 @ 10:55 AM
✅
536kj
77rpm
53%
21mph
Wednesday 4/25/18 @ 1:34 PM
493kj
78rpm
51%
21mph
Sunday 2/11/18 @ 1:36 PM
✅
715kj
83rpm
50%
21mph
Tuesday 3/13/18 @ 1:9 PM
519kj
82rpm
44%
19mph
Sunday 1/14/18 @ 2:24 PM
✅
628kj
83rpm
53%
23mph
Sunday 1/14/18 @ 7:46 PM
249kj
75rpm
38%
15mph
Tuesday 1/2/18 @ 8:56 PM
✅
327kj
81rpm
49%
21mph
Thursday 1/4/18 @ 10:52 PM
180kj
79rpm
39%
16mph
Workouts
262
kj
Thursday 4/1/21
506
kj
Saturday 12/19/20
219
kj
Sunday 3/8/20
357
kj
Saturday 1/4/20
368
kj
Thursday 9/27/18
519
kj
Tuesday 3/13/18