Shake and Bake

Workouts

Tuesday 5/23/23 @ 6:45 PM
✅
447kj
73rpm
50%
20mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 9/21/22 @ 6:9 PM
220kj
56rpm
42%
13mph
Saturday 3/26/22 @ 5:35 PM
✅
348kj
85rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 11/12/22 @ 4:5 PM
175kj
78rpm
38%
16mph
Tuesday 12/7/21 @ 10:30 PM
✅
476kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 10:10 PM
330kj
77rpm
43%
18mph
Tuesday 3/29/22 @ 11:49 PM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:7 AM
260kj
74rpm
40%
16mph
Saturday 3/12/22 @ 12:1 AM
✅
318kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:57 AM
204kj
74rpm
43%
17mph
Sunday 9/12/21 @ 5:41 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 8/21/21 @ 1:30 PM
✅
385kj
69rpm
44%
16mph
Tuesday 2/25/20 @ 11:0 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/23/21 @ 11:4 AM
✅
194kj
75rpm
42%
17mph
Monday 4/20/20 @ 2:55 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/6/20 @ 2:11 PM
✅
kj
rpm
%
0mph
Friday 3/1/19 @ 2:49 AM
✅
653kj
76rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:57 AM
kj
rpm
%
0mph
Saturday 2/9/19 @ 12:36 AM
✅
450kj
85rpm
54%
23mph
30 min HIIT Ride
Matt Wilpers
Saturday 2/9/19 @ 10:9 PM
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 447 kj
Tuesday 5/23/23
220 kj
Wednesday 9/21/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 348 kj
Saturday 3/26/22
175 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 12/7/21
330 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Tuesday 3/29/22
260 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 3/12/22
204 kj
Wednesday 1/12/22
60 min Classic Rock Ride
Jenn Sherman
kj
Sunday 9/12/21
✅ 385 kj
Saturday 8/21/21
30 min Low Impact Ride
Alex Toussaint
kj
Tuesday 2/25/20
✅ 194 kj
Tuesday 3/23/21
45 min HIIT & Hills Ride
Alex Toussaint
kj
Monday 4/20/20
✅ kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Friday 3/1/19
kj
Thursday 2/28/19
30 min HIIT Ride
Matt Wilpers
✅ 450 kj
Saturday 2/9/19
kj
Saturday 2/9/19