Shake and Bake

Workouts

Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
404kj
84rpm
39%
17mph
Friday 8/5/22 @ 6:40 AM
✅
468kj
76rpm
60%
23mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/20/22 @ 9:42 AM
179kj
73rpm
40%
16mph
Tuesday 2/1/22 @ 8:3 AM
✅
465kj
84rpm
56%
23mph
30 min David Bowie Ride
Jess King
Friday 2/4/22 @ 8:6 AM
155kj
75rpm
38%
15mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 4:45 PM
299kj
88rpm
38%
17mph
Saturday 4/10/21 @ 9:1 AM
✅
515kj
74rpm
63%
24mph
30 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 6:58 AM
186kj
72rpm
41%
16mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:0 PM
206kj
0rpm
44%
0mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:59 PM
285kj
75rpm
42%
17mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:21 AM
✅
321kj
77rpm
43%
17mph
Tuesday 3/10/20 @ 8:22 AM
✅
362kj
90rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/23/20 @ 3:48 PM
183kj
73rpm
49%
19mph
Saturday 3/28/20 @ 7:54 AM
✅
434kj
88rpm
52%
23mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 10:21 AM
163kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Sunday 12/4/22
404 kj
Saturday 11/7/20
30 min David Guetta Ride
Ben Alldis
✅ 468 kj
Friday 8/5/22
179 kj
Wednesday 7/20/22
30 min David Bowie Ride
Jess King
✅ 465 kj
Tuesday 2/1/22
155 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 654 kj
Wednesday 7/21/21
299 kj
Monday 8/24/20
30 min Climb Ride
Ben Alldis
✅ 515 kj
Saturday 4/10/21
186 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Tuesday 1/26/21
206 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Tuesday 12/29/20
285 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/26/19
✅ 321 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 362 kj
Tuesday 3/10/20
183 kj
Sunday 8/23/20
30 min Low Impact Ride
Christine D'Ercole
✅ 434 kj
Saturday 3/28/20
163 kj
Wednesday 5/20/20