Shake and Bake
Workouts
Friday 8/5/22 @ 6:40 AM
✅
468kj
76rpm
60%
23mph
Tuesday 7/19/22 @ 12:27 PM
176kj
66rpm
44%
16mph
Tuesday 11/30/21 @ 7:32 AM
✅
465kj
85rpm
55%
23mph
Monday 1/3/22 @ 1:56 PM
22kj
91rpm
33%
15mph
Saturday 3/13/21 @ 9:56 AM
✅
310kj
79rpm
57%
23mph
Thursday 1/7/21 @ 6:31 PM
130kj
71rpm
43%
16mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
Wednesday 5/6/20 @ 6:41 AM
✅
489kj
84rpm
56%
24mph
Monday 5/4/20 @ 11:46 AM
180kj
72rpm
41%
16mph
Monday 12/23/19 @ 9:57 AM
✅
176kj
76rpm
62%
25mph
Friday 4/12/19 @ 6:39 AM
55kj
57rpm
47%
16mph
Thursday 12/5/19 @ 7:26 AM
✅
157kj
75rpm
60%
24mph
Wednesday 4/17/19 @ 6:59 AM
56kj
59rpm
46%
16mph
Saturday 11/23/19 @ 8:59 AM
✅
441kj
89rpm
52%
23mph
Tuesday 11/26/19 @ 12:37 PM
kj
rpm
%
0mph
Workouts
182
kj
Tuesday 9/8/20
180
kj
Monday 5/4/20