Shake and Bake
Workouts
Friday 3/19/21 @ 7:50 AM
✅
172kj
82rpm
59%
24mph
Wednesday 11/25/20 @ 3:46 PM
55kj
75rpm
39%
16mph
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
Wednesday 7/1/20 @ 4:32 PM
219kj
102rpm
42%
21mph
Friday 11/13/20 @ 7:25 AM
✅
137kj
90rpm
50%
22mph
Wednesday 11/25/20 @ 3:34 PM
31kj
88rpm
26%
12mph
Friday 11/20/20 @ 7:52 AM
✅
474kj
86rpm
55%
24mph
Saturday 11/14/20 @ 11:27 AM
210kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 6:50 AM
✅
485kj
84rpm
56%
24mph
Thursday 5/14/20 @ 6:24 PM
215kj
83rpm
40%
17mph
Saturday 3/21/20 @ 9:39 AM
✅
192kj
77rpm
64%
25mph
Friday 4/10/20 @ 10:10 AM
71kj
71rpm
45%
17mph
Saturday 3/21/20 @ 9:26 AM
✅
132kj
95rpm
47%
22mph
Thursday 2/20/20 @ 3:55 PM
59kj
91rpm
35%
16mph
Wednesday 1/29/20 @ 7:31 AM
✅
97kj
90rpm
43%
19mph
Wednesday 10/16/19 @ 6:31 PM
57kj
80rpm
38%
16mph
Friday 7/5/19 @ 7:27 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 4:1 PM
✅
175kj
82rpm
38%
16mph
Friday 11/15/19 @ 8:55 AM
✅
432kj
87rpm
52%
23mph
Thursday 11/14/19 @ 6:20 PM
200kj
77rpm
41%
17mph
Workouts
215
kj
Thursday 5/14/20