Shake and Bake

Workouts

Sunday 1/1/23 @ 10:14 AM
✅
468kj
77rpm
59%
23mph
30 min Daft Punk Ride
Ben Alldis
Saturday 12/31/22 @ 8:51 AM
218kj
71rpm
46%
17mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 7:16 AM
256kj
75rpm
47%
19mph
Friday 7/12/19 @ 6:15 AM
✅
457kj
86rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
220kj
82rpm
41%
18mph
Wednesday 7/10/19 @ 7:24 AM
✅
237kj
87rpm
49%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 AM
128kj
90rpm
36%
17mph
Wednesday 6/19/19 @ 7:22 AM
✅
437kj
88rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 5:55 PM
211kj
81rpm
41%
17mph

Workouts

30 min Daft Punk Ride
Ben Alldis
✅ 468 kj
Sunday 1/1/23
218 kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 1/24/21
185 kj
Saturday 2/1/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 523 kj
Wednesday 9/2/20
256 kj
Tuesday 8/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Friday 7/12/19
220 kj
Saturday 4/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 237 kj
Wednesday 7/10/19
128 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 6/19/19
211 kj
Saturday 4/6/19