Shake and Bake

Workouts

Tuesday 11/19/19 @ 7:3 AM
✅
464kj
83rpm
55%
23mph
30 min Intervals Ride
Ben Alldis
Sunday 11/17/19 @ 10:0 AM
320kj
76rpm
49%
20mph
Monday 11/25/19 @ 10:12 AM
✅
466kj
80rpm
57%
23mph
30 min Climb Ride
Ben Alldis
Saturday 12/11/21 @ 5:5 PM
385kj
75rpm
55%
22mph
Tuesday 11/30/21 @ 7:32 AM
✅
465kj
85rpm
55%
23mph
30 min EDM Ride
Ben Alldis
Saturday 11/27/21 @ 5:48 PM
365kj
78rpm
52%
21mph
Saturday 8/28/21 @ 6:58 AM
✅
484kj
76rpm
60%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 8/27/21 @ 6:58 PM
371kj
70rpm
57%
21mph
Wednesday 6/2/21 @ 7:1 AM
✅
685kj
88rpm
52%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:28 PM
429kj
82rpm
45%
19mph
Saturday 4/10/21 @ 9:1 AM
✅
515kj
74rpm
63%
24mph
30 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 7:0 AM
368kj
69rpm
57%
21mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 6:13 PM
303kj
80rpm
48%
20mph
Tuesday 7/28/20 @ 11:21 AM
✅
491kj
84rpm
55%
23mph
30 min HIIT Ride
Ben Alldis
Thursday 7/23/20 @ 6:36 AM
339kj
70rpm
54%
20mph
Wednesday 1/15/20 @ 7:41 AM
✅
257kj
81rpm
59%
24mph
15 min Climb Ride
Ben Alldis
Friday 1/17/20 @ 8:0 PM
179kj
75rpm
53%
21mph
Sunday 1/12/20 @ 10:30 AM
✅
225kj
75rpm
58%
23mph
15 min Climb Ride
Ben Alldis
Wednesday 1/8/20 @ 10:19 PM
194kj
68rpm
59%
22mph

Workouts

30 min Intervals Ride
Ben Alldis
✅ 464 kj
Tuesday 11/19/19
320 kj
Sunday 11/17/19
30 min Climb Ride
Ben Alldis
✅ 466 kj
Monday 11/25/19
385 kj
Saturday 12/11/21
30 min EDM Ride
Ben Alldis
✅ 465 kj
Tuesday 11/30/21
365 kj
Saturday 11/27/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 484 kj
Saturday 8/28/21
371 kj
Friday 8/27/21
45 min Power Zone Ride
Ben Alldis
✅ 685 kj
Wednesday 6/2/21
429 kj
Tuesday 5/25/21
30 min Climb Ride
Ben Alldis
✅ 515 kj
Saturday 4/10/21
368 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 523 kj
Thursday 2/18/21
303 kj
Monday 9/7/20
30 min HIIT Ride
Ben Alldis
✅ 491 kj
Tuesday 7/28/20
339 kj
Thursday 7/23/20
15 min Climb Ride
Ben Alldis
✅ 257 kj
Wednesday 1/15/20
179 kj
Friday 1/17/20
15 min Climb Ride
Ben Alldis
✅ 225 kj
Sunday 1/12/20
194 kj
Wednesday 1/8/20