Shake and Bake

Workouts

Saturday 5/9/20 @ 6:38 PM
✅
368kj
90rpm
48%
22mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/9/23 @ 12:31 PM
170kj
67rpm
44%
16mph
Thursday 3/10/22 @ 2:58 AM
✅
303kj
100rpm
47%
23mph
20 min Low Impact Ride
Jess King
Thursday 4/28/22 @ 7:4 PM
89kj
82rpm
34%
14mph
Saturday 12/11/21 @ 8:37 PM
✅
291kj
95rpm
49%
23mph
20 min 2000s Ride
Jess King
Tuesday 10/5/21 @ 11:21 PM
109kj
72rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 368 kj
Saturday 5/9/20
170 kj
Sunday 7/9/23
20 min Low Impact Ride
Jess King
✅ 303 kj
Thursday 3/10/22
89 kj
Thursday 4/28/22
20 min 2000s Ride
Jess King
✅ 291 kj
Saturday 12/11/21
109 kj
Tuesday 10/5/21