Shake and Bake

Workouts

Friday 1/14/22 @ 10:35 PM
✅
859kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 9:39 PM
337kj
77rpm
41%
16mph
Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 11:0 PM
315kj
87rpm
34%
15mph
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:15 PM
543kj
75rpm
41%
16mph
Sunday 2/14/21 @ 10:11 PM
✅
679kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/11/21 @ 10:17 PM
289kj
90rpm
37%
17mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 11:22 PM
✅
491kj
59rpm
47%
16mph
Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 7:27 PM
616kj
73rpm
44%
17mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 5:51 PM
✅
371kj
74rpm
42%
16mph
Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 1/5/21 @ 11:19 PM
385kj
62rpm
55%
19mph
Sunday 10/11/20 @ 5:0 PM
✅
441kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/19/19 @ 6:44 PM
372kj
71rpm
41%
16mph
Thursday 1/30/20 @ 12:28 AM
✅
844kj
84rpm
60%
25mph
45 min Groove Ride
Emma Lovewell
Thursday 2/13/20 @ 12:14 AM
283kj
65rpm
46%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Friday 1/14/22
337 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Wednesday 1/5/22
315 kj
Sunday 1/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Tuesday 6/23/20
543 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 679 kj
Sunday 2/14/21
289 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 491 kj
Tuesday 12/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1541 kj
Sunday 4/12/20
616 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/13/21
✅ 371 kj
Friday 12/25/20
45 min Bon Jovi Ride
Kendall Toole
✅ 830 kj
Sunday 11/22/20
385 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 10/11/20
372 kj
Monday 8/19/19
45 min Groove Ride
Emma Lovewell
✅ 844 kj
Thursday 1/30/20
283 kj
Thursday 2/13/20