Shake and Bake

Workouts

Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
15 min Low Impact Ride
Kendall Toole
Monday 7/6/20 @ 11:52 AM
38kj
48rpm
40%
11mph
Sunday 8/9/20 @ 4:53 PM
✅
195kj
86rpm
50%
22mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/22/20 @ 11:53 AM
34kj
60rpm
32%
10mph
Saturday 8/8/20 @ 12:40 AM
✅
257kj
95rpm
53%
24mph
15 min 2000s Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 11:49 AM
38kj
48rpm
39%
11mph
Sunday 7/19/20 @ 11:43 PM
✅
227kj
94rpm
50%
23mph
15 min Groove Ride
Cody Rigsby
Friday 5/22/20 @ 11:49 AM
33kj
47rpm
38%
10mph
Sunday 7/19/20 @ 10:3 PM
✅
224kj
91rpm
51%
23mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Saturday 3/28/20 @ 5:35 PM
✅
72kj
86rpm
52%
23mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/1/19 @ 2:57 AM
10kj
51rpm
29%
8mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 198 kj
Sunday 1/10/21
33 kj
Wednesday 6/17/20
5 min Intro to Climb
Cody Rigsby
✅ 75 kj
Saturday 3/14/20
16 kj
Wednesday 1/23/19
15 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Sunday 6/7/20
34 kj
Tuesday 4/28/20
15 min Low Impact Ride
Kendall Toole
✅ 207 kj
Wednesday 11/25/20
38 kj
Monday 7/6/20
15 min Low Impact Ride
Sam Yo
✅ 195 kj
Sunday 8/9/20
34 kj
Wednesday 4/22/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 257 kj
Saturday 8/8/20
38 kj
Thursday 8/6/20
15 min Groove Ride
Cody Rigsby
✅ 227 kj
Sunday 7/19/20
33 kj
Friday 5/22/20
15 min Groove Ride
Cody Rigsby
✅ 224 kj
Sunday 7/19/20
36 kj
Wednesday 6/3/20
20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
47 kj
Monday 12/2/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 72 kj
Saturday 3/28/20
10 kj
Tuesday 1/1/19