Shake and Bake

Workouts

Thursday 3/10/22 @ 2:58 AM
✅
303kj
100rpm
47%
23mph
20 min Low Impact Ride
Jess King
Thursday 4/7/22 @ 11:19 PM
139kj
88rpm
39%
17mph
Wednesday 12/23/20 @ 10:41 PM
✅
264kj
86rpm
57%
25mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:23 AM
113kj
68rpm
47%
18mph
Wednesday 12/25/19 @ 7:55 PM
✅
388kj
91rpm
58%
26mph
20 min Holiday Ride
Emma Lovewell
Wednesday 1/15/20 @ 1:26 AM
143kj
82rpm
41%
17mph
Tuesday 12/24/19 @ 5:29 PM
✅
562kj
86rpm
59%
25mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 8/5/20 @ 11:36 PM
221kj
77rpm
43%
17mph
Saturday 4/4/20 @ 9:26 PM
✅
761kj
91rpm
54%
24mph
45 min Classic Rock Ride
Jess King
Saturday 5/23/20 @ 10:12 PM
318kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 1:5 AM
✅
226kj
95rpm
44%
21mph
20 min Low Impact Ride
Olivia Amato
Monday 5/11/20 @ 11:47 PM
137kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 2:43 PM
✅
302kj
89rpm
44%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 11:11 PM
243kj
78rpm
45%
18mph
Friday 4/10/20 @ 7:8 PM
✅
538kj
102rpm
51%
25mph
30 min Low Impact Ride
Jess King
Monday 4/6/20 @ 11:46 PM
212kj
78rpm
41%
17mph
Tuesday 9/10/19 @ 12:53 AM
✅
351kj
91rpm
55%
25mph
20 min Low Impact Ride
Jess King
Thursday 3/26/20 @ 10:24 PM
157kj
79rpm
43%
18mph
Saturday 10/21/17 @ 2:35 PM
✅
213kj
86rpm
39%
17mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Thursday 3/7/19 @ 1:44 PM
168kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Jess King
✅ 303 kj
Thursday 3/10/22
139 kj
Thursday 4/7/22
15 min Move for More: Climb Ride
Matt Wilpers
✅ 264 kj
Wednesday 12/23/20
113 kj
Wednesday 12/11/19
20 min Holiday Ride
Emma Lovewell
✅ 388 kj
Wednesday 12/25/19
143 kj
Wednesday 1/15/20
30 min Classic Rock Ride
Emma Lovewell
✅ 562 kj
Tuesday 12/24/19
221 kj
Wednesday 8/5/20
45 min Classic Rock Ride
Jess King
✅ 761 kj
Saturday 4/4/20
318 kj
Saturday 5/23/20
20 min Low Impact Ride
Olivia Amato
✅ 226 kj
Tuesday 4/28/20
137 kj
Monday 5/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 302 kj
Tuesday 5/5/20
243 kj
Sunday 5/3/20
30 min Low Impact Ride
Jess King
✅ 538 kj
Friday 4/10/20
212 kj
Monday 4/6/20
20 min Low Impact Ride
Jess King
✅ 351 kj
Tuesday 9/10/19
157 kj
Thursday 3/26/20
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 213 kj
Saturday 10/21/17
168 kj
Thursday 3/7/19