Shake and Bake

Workouts

Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Sunday 1/10/21 @ 6:7 PM
✅
235kj
91rpm
46%
21mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:11 PM
103kj
74rpm
38%
15mph
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:49 PM
96kj
66rpm
46%
16mph
Sunday 12/20/20 @ 4:3 PM
✅
257kj
80rpm
53%
22mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:6 PM
121kj
76rpm
40%
16mph
Sunday 9/13/20 @ 3:54 PM
✅
460kj
88rpm
54%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/28/20 @ 11:58 AM
177kj
78rpm
40%
16mph
Friday 7/10/20 @ 11:54 AM
✅
138kj
78rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 2:24 PM
102kj
73rpm
39%
15mph
Friday 7/10/20 @ 11:22 AM
✅
277kj
84rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/24/20 @ 5:59 PM
159kj
74rpm
39%
15mph
Tuesday 12/24/19 @ 5:29 PM
✅
562kj
86rpm
59%
25mph
30 min Classic Rock Ride
Emma Lovewell
Monday 6/15/20 @ 11:14 AM
182kj
76rpm
40%
16mph
Friday 3/27/20 @ 6:31 PM
✅
214kj
89rpm
45%
20mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 1/19/20 @ 10:6 PM
97kj
83rpm
34%
15mph
Friday 1/17/20 @ 7:56 PM
✅
806kj
90rpm
56%
25mph
45 min 2000s Pop Ride
Olivia Amato
Tuesday 4/21/20 @ 1:58 PM
253kj
78rpm
38%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 198 kj
Sunday 1/10/21
69 kj
Saturday 6/20/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 235 kj
Sunday 1/10/21
103 kj
Sunday 1/10/21
15 min Climb Ride
Emma Lovewell
✅ 343 kj
Sunday 7/12/20
96 kj
Sunday 12/20/20
20 min 90s Rock Ride
Hannah Corbin
✅ 257 kj
Sunday 12/20/20
121 kj
Sunday 12/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 460 kj
Sunday 9/13/20
177 kj
Friday 8/28/20
20 min 60s Ride
Hannah Corbin
✅ 138 kj
Friday 7/10/20
102 kj
Saturday 6/6/20
30 min Low Impact Ride
Hannah Corbin
✅ 277 kj
Friday 7/10/20
159 kj
Sunday 5/24/20
30 min Classic Rock Ride
Emma Lovewell
✅ 562 kj
Tuesday 12/24/19
182 kj
Monday 6/15/20
20 min Power Zone Beginner Ride
Olivia Amato
✅ 214 kj
Friday 3/27/20
97 kj
Sunday 1/19/20
45 min 2000s Pop Ride
Olivia Amato
✅ 806 kj
Friday 1/17/20
253 kj
Tuesday 4/21/20